HS TOTAL PERFORMANCE CAMP
OUR PARTNERS
BANDO PERFORMANCE
Bando Performance has rapidly established itself as Massachusetts premier athletic training destination. What began as a vision to unlock human potential via target training has evolved into a multi-location network featuring strength and conditioning facilities for athletes of all ages.
Bando offers specialized training designed to enhance sport-specific abilities through targeted exercises that improve strength, speed, agility, and endurance. Programs are customized to the athlete’s specific sport and position, focusing on developing the physical attributes needed for peak competitive performance. They use ground based, 3-dimensional functional training to ensure the best possible outcome for each individual.
Bando has worked with countless hockey teams including the Boston Fleet and Worcester Railers.
BET ON YOU MENTALITY PROGRAM
We created the Bet On YOU Mentality program and journal to equip athletes with the mental tools they need to perform at their best, on and off the ice. Our work with middle/high schools and Division I programs has received incredibly positive feedback from athletes, coaches, and athletic directors who have seen firsthand how mindset training translates to consistency, composure, and leadership.
What makes our program different is how it helps build habits that create change. We start with an in-person session that focuses on mindset, simple brain-based tools for performance, mental skills, and real stories from our own college athletic experiences. Athletes then use our guided journal at home/camp or in the locker room to build daily habits around mental strength, confidence & belief. We also offer virtual follow-ups to help keep the mindset work going throughout the camp."
-Bet on You Mentality Founders, Katie Wood & Erin Connor
MORGAN TRIMPER - NUTRITION EDUCATOR
Morgan is a health and nutrition educator dedicated to helping individuals and communities lead healthier, more balanced lives. She holds a Bachelor’s degree in Food Science & Human Nutrition with a minor in Psychology from the University of Maine and a Master’s degree in Leadership & Administration from Boston College.
A former Division I Women’s Ice Hockey player, Morgan combines her athletic experience with expertise in nutrition and wellness. She founded the Nutrition & Lifestyle Program at Warrior Ice Arena, designing and delivering programs for athletes, families, and the community.
Summer 2026
Ages: Rising 8th-12th graders
Location: Boch Ice Center, Dedham
Dates: July-August, 2x per week
Tues 7/7, Thurs 7/9
Tues 7/14, Fri 7/17* no Thurs this week
Tues 7/21, Thurs 7/23
Tues 7/28, Thurs 7/30
Tues 8/4, Thurs 8/6
Tues 8/11,Thurs 8/13
Cost: $1500 for skaters
$1000 for goalies
Includes:
-12 hours of on-ice skills
-12 hours of high performance strength and conditioning w/ Bando Performance
-4 hours of mental performance training with Bet on YOU Mentality (Katie Wood, Author & Motivational Speaker and Erin Connor Mental Performance Coach & Author)
-1 hour Nutrition lesson with Morgan Trimper, former D1 NCAA hockey player (UMaine and Boston College) and Certified Nutrition Educator
-Limited edition Off Szn Jersey
Register